A young lady confidently walked around the room while leading a program explaining stress management to an audience, with a glass of water raised in one hand. Everyone "knew" that she was going to ask the ultimate question, "half empty or half full?" She fooled them all! "How heavy is this glass of water?," she inquired with a smile.
Answers called out ranged from 8 oz. to 20 oz.
She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case it's the same weight; but the longer I hold it, the 'heavier' it becomes." She continued, "and that's the way it is with stress. If we carry our burdens all the time, sooner or later, as a burden becomes increasingly 'heavy,' we won't be able to continue on."
"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden -- holding stress longer and better each time this approach is practiced. So, as early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night . . . pick them up tomorrow.
Whatever burdens you're carrying now, let them down for a moment. Relax, pick them up later, after you've rested. Life is short. Enjoy it and the fact that you've now 'conquered' that stress!"
1. Accept the fact that some days you're the pigeon,
and some days you're the statue!
2. Always keep your words soft and sweet,
just in case you have to eat them.
3. Always read stuff that will make you look good
if you die in the middle of it.
4. Drive carefully. It's not only cars that can be
recalled by their Maker.
5. If you can't be kind, at least have the decency to be vague.
6. If you lend someone $20 and never see that person again,
it probably was worth it.
7. It may be that your sole purpose in life is simply
to serve as a warning to others.
8. Never buy a car you can't push.
9. Never put both feet in your mouth at the same time;
then you'd be left without a leg to stand on.
10. Nobody cares if you can't dance well.
Just get up and dance.
11. Since it's the early worm that
gets eaten by the bird,
sleep late.
12. It’s the second mouse who gets the cheese.
13. When everything's coming your way,
you're in the wrong lane.
14. Birthdays are good for you.
The more you have, the longer you live.
15. You may be only one person in the world,
but you may also be the world to one person.
16. Some mistakes are too much fun to make only once.
17. We could learn a lot from crayons.
Some are sharp, some are pretty, and some are dull.
Some have weird names, and all are different colors.
But they all have to live in the same box.
18. A truly happy person is one who
can enjoy the scenery on a detour.
19. Have an awesome day,
and know that someone has thought about you today.
20. It was I, your friend!
